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Lemon Herb Couscous Bowl: A Quick 20-Minute Dinner

Lemon Herb Couscous Bowl with Roasted Peppers

A vibrant and hearty bowl featuring roasted peppers and chickpeas over lemon herb couscous, topped with feta and toasted nuts.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 3 large mixed peppers red, yellow, orange, deseeded and sliced into 2cm strips
  • 1 can 400g chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • Salt and freshly ground black pepper
  • 250 g couscous
  • 300 ml hot vegetable stock
  • Juice and zest of 1 large lemon
  • 3 tablespoons extra virgin olive oil for the dressing
  • 1 small garlic clove crushed
  • 20 g fresh parsley finely chopped
  • 15 g fresh mint finely chopped
  • 50 g crumbled feta cheese optional, but lovely
  • Handful of toasted pine nuts or flaked almonds

Method
 

  1. Preheat the oven to 200°C (fan). While it heats, line a large baking tray with baking paper — this is your golden ticket to minimal cleanup. Toss the sliced peppers and drained chickpeas with 2 tablespoons of olive oil, the cumin, smoked paprika, and a good pinch of salt and pepper. Spread everything in a single layer — you want the peppers to caramelise, not steam, so give them space. The tray should look colourful and glossy, with the spices clinging to every piece.
  2. Roast for 15 minutes, giving the tray a shake halfway through. You’ll know they’re ready when the pepper edges are charred and slightly wrinkled, the chickpeas look golden and a little crispy, and the kitchen smells warm and smoky. The peppers should be soft enough to pierce easily with a fork, but not mushy — they should still hold their shape.
  3. Meanwhile, prepare the couscous. Place the couscous in a large heatproof bowl. Pour the hot vegetable stock over it, add a pinch of salt, and give it a quick stir. Cover the bowl tightly with a plate or cling film and let it sit for 5 minutes. When you lift the cover, you should see the couscous has absorbed all the liquid and looks fluffy and tender. Fluff it gently with a fork — you’ll hear a soft, light scraping sound as the grains separate.
  4. Make the lemon herb dressing while everything rests. In a small bowl or jar, whisk together the lemon juice, lemon zest, extra virgin olive oil, crushed garlic, and a pinch of salt. The dressing should smell bright and sharp, with the garlic mellowing into the background. Stir in the chopped parsley and mint — the herbs should look vibrant green and evenly distributed.
  5. Combine the warm elements. Pour the lemon herb dressing over the fluffy couscous and stir gently with a fork until every grain is coated. The couscous will turn a pale golden colour and smell wonderfully citrusy. Add the roasted peppers and chickpeas, and fold them through gently — you want the peppers to stay intact, not break into mush.
  6. Finish and serve. Taste and adjust seasoning with salt and pepper. Sprinkle over the crumbled feta (if using) and the toasted nuts. The feta should look like little white jewels against the orange peppers and green herbs. Serve warm or at room temperature — each bowl should have a bit of everything, with the peppers providing sweetness, the herbs freshness, and the nuts a satisfying crunch.

Notes

Feta is optional but recommended. Pine nuts or flaked almonds can be used for the nut topping.